Berry Blast
1.5 ozberry juice concentrate
8 ice cubes
1 cup water
8 ozvstrawberry yoghurt
6 frozen strawberries
Place berry concentrate and ice in a blender. Pulse until ice is crushed. Add remaining ingredients and blend on pulse until desired consistency is reached.
Berry Power
1 cup cranberry juice
1 cup strawberries
8 oz vanilla low-fat yoghurt
2/3 cup Oats
1 cup ice cubes
granulated sugar to taste
Place all ingredients, except ice, in blender container. Gradually add ice, blending on high speed until smooth. Serve immediately.
Blue Banana
1 cup skim milk
1/2 cup frozen blueberries
1 tbsp sugar
1 medium banana
Mix all in blender about 20 seconds.
Advertisement
